SEO report of antihealth.io

Redirected to alignhealth.ie/

Nutrition & Performance Consultant | Performance Nutritionist in ...

alignhealth.ie/

Align Health provides online nutrition and performance coaching to highly motivated individuals. Through the blog, we help educate you in evidence-based ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : alignhealth.ie/

Character length : 15

Title
Nutrition & Performance Consultant | Performance Nutritionist in Dublin, Ireland - AlignHealth.ie
Description
Align Health provides online nutrition and performance coaching to highly motivated individuals. Through the blog, we help educate you in evidence-based nutrition, health and performance.
Keywords (meta keywords)
Nutrition Consultant Dublin, Health Nutrition Dublin, Performance Nutritionist Dublin

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition & Performance Consultant | Performance Nutritionist in Dublin, Ireland - AlignHealth.ie

Character length : 97

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
101450
Heading structure in the source code
  • <H1> Nutrition - Performance - Health
  • <H3> Recent Articles
  • <H5> The Evidence for Sulforaphane: Superfood or Hype?
  • <H5> The Ketogenic Diet & Brain Cancer: An Evidence-Based Review
  • <H5> 20 Simple, Evidence-Based Nutrition Tips for 2017
  • <H5> Paradigms Lost: Clean Eating & If It Fits Your Macros
  • <H5> How to Use Eccentrics to Blast Through Your Strength Plateau
  • <H4> ABOUT US
  • <H4> Recent Posts
  • <H4> Want Exclusive Content?
  • <H4> Send us a message:
Word cloud
  • health6
  • nutrition5
  • evidence-based4
  • february4
  • align3
  • hype2
  • superfood2
  • evidence2
  • ketogenic2
  • sulforaphane2
  • brain2
  • review2
  • articles2
  • cancer2
  • recent2
  • diet2
  • performance2
  • services2
Keyword matrix
wordtitledescriptionsheading
health
nutrition
evidence-based
february
align
hype
Two Word cloud
  • evidence-based nutrition2
  • review february2
  • brain cancer2
  • diet brain2
Three Word cloud
  • evidence for sulforaphane2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
60.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.50
Dale–Chall Readability
9.00
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
14963
Number of words
3056
Number of sentences
822
Average words per sentences
4
Number of syllables
5161
Syllables in words
4889
Average syllables in words
1.69
Number of words in first three syllables
516
Percentage of word / syllables
16.88
Words not in Dale-Chall easy-word list
1712
Words not in Spache easy-word list
373

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.5 seconds have passed until the page started to load.
Loading time
4,550 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
76
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://alignhealth.ie/.. /styles.css?ver=4.3

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://alignhealth.ie/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://alignhealth.ie/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://alignhealth.ie/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1
  • http://alignhealth.ie/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1
  • http://alignhealth.ie/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://alignhealth.ie/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.4.8
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.4.8
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.4.8
  • http://alignhealth.ie/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
  • http://alignhealth.ie/wp-content/themes/betheme/js/plugins.js?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/js/menu.js?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/animations/animations.min.js?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/jplayer/jplayer.min.js?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/js/scripts.js?ver=10.2
  • http://alignhealth.ie/wp-includes/js/comment-reply.min.js?ver=4.3.1
File size of all javascript files combined
961.58KB
Javascript minifying
You can save 26.9KB (41% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://alignhealth.ie/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3
  • http://alignhealth.ie/wp-content/plugins/recent-tweets-widget/tp_twitter_plugin.css?ver=1.0
  • http://alignhealth.ie/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.4.8
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.4.8
  • http://alignhealth.ie/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.4.8
  • http://alignhealth.ie/wp-content/themes/betheme/style.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/base.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/buttons.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/fonts/mfn-icons.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/grid.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/layout.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/shortcodes.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/variables.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/style-simple.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/animations/animations.min.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/ui/jquery.ui.all.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/prettyPhoto/prettyPhoto.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/assets/jplayer/css/jplayer.blue.monday.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/responsive-1240.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/responsive.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/custom.css?ver=10.2
  • http://alignhealth.ie/wp-content/themes/betheme/css/woocommerce.css?ver=10.2
  • http://alignhealth.ie/wp-content/plugins/newsletter/subscription/styles/neutral.css
  • http://alignhealth.ie/wp-content/plugins/newsletter/subscription/styles/neutral.css
  • http://alignhealth.ie/wp-content/plugins/revslider/public/assets/fonts/font-awesome/css/font-awesome.css
File size of all css files combined
594.54KB
CSS minifying
You can save 60.6KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
66.70KB
Gzip compression
Error! By using Gzip you can save 153.9KB (72% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
22
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://alignhealth.ie/.. /ajax-loader.gifExpiry time is not specified
http://alignhealth.ie/.. /neutral.cssExpiry time is not specified
http://alignhealth.ie/.. /font-awesome.cssExpiry time is not specified
http://alignhealth.ie/.. /revolution.extension.actions.min.jsExpiry time is not specified
http://alignhealth.ie/.. /revolution.extension.layeranimation.min....Expiry time is not specified
http://alignhealth.ie/.. /revolution.extension.navigation.min.jsExpiry time is not specified
http://alignhealth.ie/.. /revolution.extension.parallax.min.jsExpiry time is not specified
http://alignhealth.ie/.. /revolution.extension.slideanims.min.jsExpiry time is not specified
http://alignhealth.ie/.. /box_shadow_button.pngExpiry time is not specified
http://alignhealth.ie/.. /top_bar_right_shadow.pngExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/IFFYM_800x351-696x462.jpgExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/Logo_Header_V041.pngExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/Sulforaphane.pngExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/food-addiction.jpgExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/microbiome_opt.jpgExpiry time is not specified
http://alignhealth.ie/.. /the-high-fat-low-carb-diet.jpgExpiry time is not specified
http://alignhealth.ie/wp-content/uploads/triathlete.jpgExpiry time is not specified
http://sumo.com/api/loadExpiry time is not specified
http://load.sumome.com10 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
957.92KB
Image optimisation
You can save 855.3KB (92% compression) by optimising the images below:

 Traffic

Alexa
9012752

 Links

We found a total of 27 different links.
Internal links: 25
External links: 2

External links:

Link text (anchor) Link strength
https://twitter.com/Align_Health
https://ie.linkedin.com/pub/alan-flanagan-bl-nt/103/9b7/246

Internal links:

Link text (anchor) Link strength
http://alignhealth.ie/#
http://alignhealth.ie
About
What is Align Health?
Articles
Coaching Inquiry
Get in Touch
The Evidence for Sulforaphane: Superfood or Hype?
http://alignhealth.ie/.. /#comments
http://alignhealth.ie/#
The Ketogenic Diet & Brain Cancer: An Evidence-Based Review
http://alignhealth.ie/.. /#comments
20 Simple, Evidence-Based Nutrition Tips for 2017
http://alignhealth.ie/.. /#comments
Paradigms Lost: Clean Eating & If It Fits Your Macros
http://alignhealth.ie/.. /#comments
How to Use Eccentrics to Blast Through Your Strength Plateau
http://alignhealth.ie/.. /#comments
Home
Process
Services
Testimonials
Blog
Contact
Learn More

 Website security

IP
78.153.216.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H4 : Send us a message:, ( 0px from top )
  • H1 : Nutrition - Performance - Health, ( 473px from top )
  • H3 : Recent Articles, ( 634px from top )
  • H5 : The Evidence for Sulforaphane: Superfood or Hype?, ( 678px from top )
  • H5 : The Ketogenic Diet & Brain Cancer: An Evidence-Based Review, ( 843px from top )
  • H5 : 20 Simple, Evidence-Based Nutrition Tips for 2017, ( 1029px from top )
  • H5 : Paradigms Lost: Clean Eating & If It Fits Your Macros, ( 1215px from top )
  • H5 : How to Use Eccentrics to Blast Through Your Strength Plateau, ( 1380px from top )

 Typos

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